The ADHD Smarter Parenting‘s Podcast

The ability to observe and describe behavior is a foundational skill used in every lesson taught through Smarter Parenting, and therefore an essential one to master.  

Observe and Describe is exactly what it sounds like. You observe what is happening, and then you describe what you see. Describing behavior can be used for both positive and negative situations. 

Using descriptive words (instead of being vague or labeling) is helpful since it keeps the focus on the behavior. This removes the emotion that often comes with negative behavior, it allows for more clear communication, and it helps keep the situation from escalating. 

Children with ADHD especially have a hard time connecting their behavior with what is happening. Using Observe and Describe helps them connect their behavior to what you want or don’t want. 

Explaining behavior without emotion gives parents options for how to respond. It’s hard for children to argue with what is happening when parents describe what they witnessed. 

Parents that master Observe and Describe find that their relationships improve and feelings of frustration and helplessness decrease. We can’t stress enough how important it is to master Observe and Describe.

To learn more about Observe and Describe visit: https://www.smarterparenting.com/lesson/view/observe-and-describe/

For full show notes and transcript visit: https://www.smarterparenting.com/adhd-parenting-podcast/